Power increase- the matter is purely intimate, so not all men are ready to visit hospitals and specialized institutions to get detailed information about it. Consider the most effective, fastest, safest and easiest ways to increase potency that can be used at home.
How to increase potency with folk remedies at home
Folk remedies are not the fastest way to increase potency, but they are distinguished by increased safety and stability of the result.
Here are some effective folk ways:
| Natural consumption of coffee | It has been scientifically proven that the daily consumption of a cup of natural quality coffee per day increases potency and strengthens the male libido. |
| Infusion of eleutherococcus and ginseng herbs | The product should be added to a cup of water and drunk for 28 days. |
| A decoction of 50 g of laurel and 50 g of chamomile | It must be insisted for half an hour, and then added to the bath. Regular baths with this decoction help to increase potency and strengthen erections. |
| A decoction of pine cones and branches | The ingredients must be poured with cold water and then boiled for 30 minutes. The decoction is added to the water even during the bath. |
| Nettle | The seeds of this burning plant should be crushed, mixed with a spoonful of natural honey and 50 g of any grape-based wine. |
It should also be noted thatmany pharmaceutical preparations are also an effective means of increasing potencyat home. For the most part, they are based on natural ingredients, so their use is absolutely safe for the body.
Tablets differ from popular recipes in that they can be useful if you need an instant increase in potency.
Most of them begin to act within 10-20 minutes after administration, which folk remedies cannot boast of. These pills have no side effects, so they can be taken without consulting a doctor. However, you should not abuse drugs, as this can lead to unpredictable results.
Healthy food for male erection
Among other things, the products a man consumes on a daily basis can affect male erection.
Here is a list of products, the regular use of which will significantly strengthen libido and increase potency:
- Dairy products, seafood, cheeses, fish, meat, nuts, or anything that contains proteins and proteins;
- Fresh fruits and vegetables, as well as vegetables;
- Natural spices and spices;
- Any food that contains eggs
- Natural honey.
Daily addition of these products to the diet will lead to a constant increase in potency, and in order for the result to be as quick and pronounced as possible, it is recommended to combine proper nutrition with folk remedies, as well as with physical exercises, which are described below .
Exercise and preventive gymnastics
With the help of regular exercise, you can achieve not only a steady increase in potency, but also eliminate the flaccidity of the penis, increase libido, increase the duration of sexual intercourse and reduce the time of erection.
The most effective physical exercises are the following:
- The man sits comfortably on the floor and spreads his legs. In this case, the posture should be uniform, the breathing calm and the hands relaxed. It is necessary to inhale quickly, squeezing the palms and straining the buttocks, then also quickly relax. This exercise consists of 7 approaches, among which the pause should not last more than one minute.
- A man should lie on his stomach and relax. Then you need to place your palms at the level of the armpits, bending your arms at the elbows. Next, you need to inhale slowly, raise your shoulders and chest, throw your head back, and then slowly return to the starting position. This exercise also consists of 7 approaches, the pause of which should not last more than a minute.
- A man needs to sit comfortably in a chair with his legs apart. So you need to strain and relax the muscles located between the anus and scrotum. At the same time, make sure that the gluteal muscles are always completely relaxed. There is no clear number of approaches, you just need to do the exercise until muscle fatigue appears.
- You need to stand up straight and settle in a comfortable position.. Then take steps on the spot, imitating a march. Try to feel all the muscles in the genital area. The exercise should be done for one minute, then you can rest for one minute and then perform another repetition.
The peculiarity of physical exercises is that they are designed not only for regular repetition, but also to increase the load. Over time, they need to be done more, longer and harder, without skipping classes for unjustified reasons. Only in this case it is possible to obtain the most pronounced results.
So, it is possible to increase the potency at home, you just have to deal with this problem regularly. All the measures listed above will work with triple strength when used in parallel, that is, they use folk remedies, eat well and exercise.